Track Your Fast - Intermittent 3.10.0

TrackYourFast is a tool designed to assist individuals in monitoring their fasting periods, aiming to enhance weight loss efficiency through consistency. The application offers a convenient notification widget for users to easily track their progress without unlocking their devices.

Intermittent Fasting practices, championed by respected figures such as the Hodge Twins, Greg from Kinobody.com, Martin from leangains.com, and proponents of the 5:2 diet, have gained popularity for their potential benefits such as enhanced fat loss, reduced cholesterol levels, improved blood pressure, and increased longevity.

*** Update: Users can now access all features of TrackYourFast Pro, enabling the setting of fasting goals, weight tracking capabilities, and review of fasting history.